Autumn Stuffed Acorn Squash

Autumn Stuffed Acorn Squash

Cozy fall vibes with stuffed acorn squash! Filled with mushrooms and sausage, this dish is a fall favorite. Super easy to customize with your choice of grain, veggies, and protein. Perfect for a fall dinner or Thanksgiving side dish!


Yield: 2-3 servings

Prep time: 30 minutes

Total time: 1 hour


Ingredients:

1 acorn squash, cut in half

1 c quinoa or brown rice (I used half of each and cooked in bone broth) 

2 c bone broth 

1 onion

1 c mushrooms 

1 c spinach 

2 sausages 

Extra virgin olive olive  

Toppings

Pumpkin seeds 

Feta 

Mint 

Chives


Instructions:

Prepare the Acorn Squash:

  • Preheat your oven to 400°F
  • Cut the acorn squash in half and scoop out the seeds.
  • Drizzle the inside of the squash with extra virgin olive oil (EVOO) and season with salt and pepper.
  • Place the squash halves face up on a baking sheet and roast for about 35-40 minutes, or until tender.

Cook the Quinoa/Rice:

  • In a medium pot, combine 1 cup quinoa or brown rice (or a mix of both) with 2 cups bone broth.
  • Bring to a boil, then reduce to a simmer and cook until the grains are tender and the liquid is absorbed (about 15-20 minutes).

Prepare the Filling:

  • While the squash and grains are cooking, heat a skillet over medium heat and add a drizzle of EVOO.
  • In the skillet, add the onion and mushrooms then sauté until softened. Add the chicken sausage.
  • Add spinach and cook until wilted.
  • Add the cooked quinoa or rice to the mixture and toss everything together. Season with mint, chives, and additional salt and pepper to taste.

Assemble the Stuffed Squash:

  • Once the squash is tender, remove it from the oven and let cool for 10 minutes.
  • Stuff each half with the sausage, quinoa, and vegetable mixture.
  • Top the stuffed squash with crumbled feta and a sprinkle of pumpkin seeds for added texture and flavor.
  • Garnish with additional fresh mint and chives if desired. Serve hot and enjoy! 

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I’m Bella

Welcome to my kitchen! I’m passionate about crafting gluten-free and anti-inflammatory recipes that celebrate the power of local, nutrient-dense, whole foods. Join me to discover delicious recipes that not only taste great but also promote a healthier lifestyle.

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