Bella's Belly Blog

Gluten-free, Vegan

Cozy up with a bowl of this Tahini Lentil Curry, featuring tender Japanese sweet potatoes and smoky roasted eggplant in a rich, creamy sauce. This hearty, plant-based dish combines the earthy goodness of lentils with the velvety texture of tahini for a comforting, nutrient-dense meal. Lentils are packed with plant-based protein and fiber, supporting digestive health and helping you feel full and energized. They’re also a great source of iron, folate, and magnesium, promoting heart health, steady energy, and healthy blood flow. Japanese sweet potatoes add a subtle sweetness, and the eggplant lends a rich depth to every bite. Perfect for meal prep or a cozy dinner, this curry warms you from the inside out. Serve it over rice or with warm naan for a wholesome, satisfying meal!

Yields: 4-6 servings

Prep time: 15 minutes

Total time: 45 minutes

Ingredients:

• 1/2 large eggplant or 1 small eggplant, cubed
• 1 Japanese sweet potato, peeled and cubed
• 1 can coconut milk
• 3/4 cup lentils, rinsed
• 2 tbsp tahini
• 1 cup spinach
• 1 tsp fresh ginger, grated
• 1 tsp garlic, minced
• 1 tsp cumin
• Salt & pepper to taste
• Green onions, chopped (for topping)
• Fresh cilantro, chopped (for topping)
• Lime wedges (for serving)

Instructions:

1. Prepare the Vegetables:
   • Heat a large pot over medium heat with a drizzle of oil. Add the cubed eggplant and cook for 5-7 minutes, stirring occasionally, until softened.
   • Add the sweet potato cubes, ginger, garlic, cumin, salt, and pepper. Stir and cook for another 2-3 minutes, until fragrant.
2. Add Lentils and Coconut Milk:
   • Pour in the coconut milk and add the lentils. Stir well, bring to a gentle simmer, and cover. Let cook for 20-25 minutes, stirring occasionally, until the lentils and sweet potatoes are tender.
3. Finish with Tahini and Spinach:
   • Stir in the tahini and spinach, letting the spinach wilt for 1-2 minutes. Adjust seasoning with salt and pepper if needed.
4. Serve:
   • Spoon the curry into bowls and top with green onions, fresh cilantro, and a squeeze of lime. Serve warm with rice, naan, or on its own!

This creamy, nutrient-dense curry is a cozy, plant-based meal that’s full of flavor and perfect for any night of the week. Enjoy!