Bella's Belly Blog

This Japanese Sweet Potato Hash with Amylu Foods Breakfast Bites is the perfect gluten-free meal to fuel your morning. Crispy, caramelized sweet potatoes, savory sausage bites, and a touch of herbs—simple, delicious, and meal-prep friendly! 

I love Amylu Foods because they use clean, all-natural ingredients—nitrate-free, nitrite-free, antibiotic-free, and with no preservatives. Plus, their Chicken Mini Links are so easy to prepare, making healthy eating even more convenient.

Cozy, nourishing, and packed with protein! Baked in a skillet, this dish is easy to make, meal-prep friendly, and perfect for any time of day.

Nutrition notes:

Avocados provide heart-healthy unsaturated fats, fiber, vitamin E, magnesium, and folate. Japanese sweet potatoes are rich in fiber, vitamin A, and vitamin C, along with antioxidants. As a complex carbohydrate, they offer sustained energy. Eggs are an excellent source of high-quality protein, omega-3 fatty acids, vitamin D, and vitamin B12.

This meal is well-balanced and nutrient-dense, packed with protein, healthy fats, and fiber to support overall health and sustained energy.

---

Yield: 8 servings

Prep time: 25 minutes

Total time: 50 minutes

---

Ingredients:

• 4-5 small Japanese sweet potatoes, diced
• 1 medium purple Japanese sweet potato, diced
• 1 cup spinach
• 1 pack Amylu Foods Chicken Sausage Breakfast Bites, sliced in half 
• 3-4 eggs
• 2 tbsp extra virgin olive oil (EVOO)
• Salt & pepper, to taste

Optional Toppings:

• Fresh herbs (like parsley or cilantro)
• Arugula
• Avocado slices
• Feta cheese

Instructions:

1. Preheat your oven to 400°F. 
2. Add the diced Japanese sweet potatoes to the skillet, season with salt and pepper, and bake for 25-30 minutes, stirring occasionally, until they start to soften.
3. Stir in the Amylu Foods Breakfast Bites and spinach then bake for another 5-7 minutes until lightly browned. 
4. Use a spoon to create little wells in the hash and crack the eggs into them. Drizzle with the remaining 1 tbsp of EVOO, then transfer the skillet to the oven.
5. Bake for 10-12 minutes, or until the egg whites are set but the yolks are still slightly runny (or longer if you prefer fully cooked yolks).
6. Remove from the oven and top with fresh herbs, arugula, avocado, or feta cheese if desired. Serve immediately and enjoy!

Pro Tip: This dish makes great leftovers! Reheat in the oven or on the stovetop for a quick and nourishing meal.