Bella's Belly Blog

Mediterranean Salad-Filled Artichoke Bottoms – The Perfect Super Bowl Appetizer!

Gluten-Free + Vegetarian

If you’re looking for a unique and delicious appetizer for your Super Bowl spread (or any gathering), these Mediterranean Salad-Filled Artichoke Bottoms are a must-try! They’re light, flavorful, and naturally gluten-free, making them the perfect bite-sized vessel for all your favorite Mediterranean flavors.

I was so excited to find artichoke bottoms in the frozen section at Trader Joe’s—they’re tender, mild in flavor, and ideal for stuffing. For this recipe, I filled them with a vibrant Mediterranean salad made with fresh herbs, juicy tomatoes, olives, and a zesty lemon dressing. But the possibilities are endless—try them with whipped feta, hummus, or even a protein-packed chickpea salad!

Why You’ll Love This Recipe:

✔️ Easy to make & meal-prep friendly
✔️ Gluten-free & nutrient-dense
✔️ Light but flavorful—perfect for snacking
✔️ Great for parties, game days, or even a healthy side dish

Yields: 6- 8 servings

Prep time: 15 minutes

Total time: 30 minutes

Ingredients:

• 1 pack Trader Joe’s frozen artichoke bottoms
• 1 bunch dill, chopped
• 1 bunch parsley, chopped
• 1/2 cup Kalamata olives, chopped
• 1/3 cup feta, crumbled
• 2 tablespoons extra virgin olive oil (EVOO)
• Salt & pepper, to taste

Instructions:

1. Prepare the Artichoke Bottoms
   • Cook the frozen artichoke bottoms according to the package instructions. You can either roast, steam, or simmer them until tender. If roasting, preheat the oven to 400°F, drizzle with olive oil, and bake for about 15-20 minutes until softened.
2. Make the Mediterranean Salad
   • In a bowl, combine the chopped dill, parsley, Kalamata olives, and crumbled feta. Drizzle with olive oil, season with salt and pepper, and toss to combine.
3. Assemble the Dish
   • Fill each artichoke bottom with a generous spoonful of the Mediterranean salad.
4. Serve & Enjoy
   • Drizzle with extra olive oil and serve immediately. These can be enjoyed warm or at room temperature.

These artichoke bottoms are fresh, tangy, and bursting with Mediterranean flavors—an easy, crowd-pleasing dish that feels both elegant and effortless.